our services
Individual therapy
We provide psychological therapy to individuals aged 16 and over. At Wellness Avenue we use a harmonious blend of connection and clinical intervention to provide individuals with a compassionate and evidence-based approach to wellbeing. We integrate a number of different treatment modalities into our approach and typically draw from:
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Eye Movement Desensitization and Reprocessing (EMDR)
The use of bilateral stimulation to support trauma processing and the integration of distressing experiences.
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Cognitive Behavioural Therapy (CBT)
Focusing on the interplay between cognitions, feelings, beliefs and behaviours and how an individual can build awareness and gently shift maladaptive patterns.
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Acceptance and Commitment Therapy (ACT)
Involves the alignment with individual values and builds capacity to cope with difficult emotions and develop psychological flexibility.
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Mindfulness and Somatic Based Interventions
Integrating polyvagal theory, breath-work and somatic exercises to build on the ability to emotionally regulate.
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Nutritional Psychology
Involving nutritional principles designed to support mental health.
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Event Speaking + Workshop Development
At Wellness Avenue, we are passionate about education. Events and workshops are a great platform to share information to the wider community. Topics we have spoken on have included:
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Nervous System Regulation
Polyvagal theory and the role of the autonomic nervous system. Focusing on how to choose regulation strategies based on the different nervous system states and how to expand the window of tolerance.
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Nutritional Interventions for Mental Health
Including the gut-brain connection and how the food we consume effects our mood. The importance of nourishing the gut microbiome and eating a diverse whole-food focused diet.
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Functional Testing + Naturopathy Support
We acknowledge the link between gut health and mental health and offer clients to ability to look deeper into underlying drivers of mood changes. Our Naturopath can suggest personalised functional tests that may provide further insight. These may include:
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Gut Microbiome Testing (stool sample)
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DUTCH Hormone Testing
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Organic Acids Testing (OAT)
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Blood Pathology Testing
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Genetic + Methylation Testing​​
Naturopathy can support conditions including: ​
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PCOS​​
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Endometriosis
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Skin Disorders
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Mould Toxicity
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Autoimmunity
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Chronic Fatigue
Contact us:
To book a session - please fill out our contact form, or email us:
ONLINE | AUSTRALIA WIDE
Please keep in mind that Wellness Avenue is not a crisis service. If you or someone you know are seeking immediate support please refer to the crisis support information.
If you or someone you know is at immediate risk of harm to yourself/themselves, please call 000 (triple zero) or present to your nearest emergency department.